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What Benefits You can Get When You Stop Smoking

Were you aware that the vision can improve after you stop smoking cigarettes? You should know that the studies are showing that smoking may worsen the age-induced cataracts. According to the data shown in one of the studies is that men who stopped smoking 10 years before participating in the study had 20 percent less risk of having such sight issues.

Moreover, the statistics showed lung cancer, accounting for the high number of such cancer-related deaths in various parts of the world, is caused mainly by smoking. About 90 of 100 cases of such lung cancer are related to smoking. Around 80 of the 100 women who smoke die of lung cancer each year, making the nicotine addiction one of the leading causes of death in the world.

The risk of having lung cancer is 23 times higher in those smokers as compared to the individuals who don’t smoke at all. You should also know that there are at least 4,000 harmful chemicals and substances in cigarettes and there are those carcinogenic chemicals such as benzene, pesticides, formaldehyde and others. There are also toxic metallic chemicals such as arsenic, cadmium and also those poisonous chemicals like carbon monoxide, acetone, hydrogen cyanide, ammonia and tar. Be aware that the cigarettes may hasten such process of the total deterioration of health and may also take you slowly to such premature death. Considering such, it is very important that you should make that effort to break the nicotine addiction and ensure that you have a healthy life.

There are various benefits to health which you can get when you quit smoking. A good thing with this is that you can have an improvement in the functioning of your heart. Know that the smoking cessation can surely make your heart healthy and this may also help in reducing the risk of such heart attack and stroke. A person who quit smoking successfully can avoid those heart-related issues better than a smoker. If you quit smoking, then a benefit that you can also get is that you can have a better sleep. Smoking may cause various problems with the blood circulation system and this may also disturb the sleep pattern.

According to research, being addicted to nicotine is not less dangerous than heroine addiction. This is the reason why it is difficult to give up cigarettes. It is necessary for you to have the willpower and determination so that you can stop smoking if you got addicted to this for a long time. A good way that you can stop this is to go for smoking cessation treatments which are on prescription. There is a prescription medicine which can help you out to quit smoking and such would override the desire to keep on smoking.